There’s no denying that badminton is a physically demanding sport. It’s demand on mental faculties, however, is undervalued. However, badminton is as demanding on the intellect as it is on the body. As a result, it is equally crucial that we develop our thoughts for peak performance throughout training sessions.
When preparing one’s mental fortitude, keep the following factors in mind:
- Include shuttle knocking in your warm-up routine.
- Investigate your opponent.
- Punctuality.
- Prepare well.
- Clarify your objective.
Focusing on what you can control is a fantastic approach to stay productive while not becoming discouraged if you do not receive favourable results in a leg of the tournament. You have control for your planning, efforts, investment, and attitude. If you can keep the controllable parts of a match at their optimal levels, you won’t have to worry about the outcome being beyond your control because you’ll already have earned the satisfaction of a job well done.