Last Updated:
April 30, 2024

Posts tagged "meditation"
Per Page :

Yoga is best for Mental health

Yoga is best for mental health an ancient practice that has been used for thousands of years to promote physical, mental, and spiritual health. In recent years, there has been a growing body of research demonstrating the benefits of yoga for mental health. Yoga is a holistic practice that involves physical postures (asanas), breathing exercises (pranayama), and meditation. These components work together to calm the mind, reduce stress and anxiety, and promote overall well-being. One of the most significant benefits of yoga for mental health is its ability to reduce stress and anxiety. Yoga helps to activate the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. This helps to counteract the effects of the sympathetic nervous system, which is responsible for the “fight or flight” response. By calming the nervous system, yoga helps to reduce feelings of anxiety and promote relaxation. In addition to reducing stress and anxiety, yoga can also help to improve mood and reduce symptoms of depression. Studies have shown that yoga can increase levels of GABA, a neurotransmitter that is associated with a sense of calm and well-being. Yoga has also been found to increase levels of serotonin, a […] read more
0 Views : 27

From Burnout to Breakthrough: How Meditation Can Transform Your Career

We are all engaged in some form of job or another. You might be working as a full-time corporate employee, working on complex documents, filling sheets, filing paperwork or giving presentations. On the other hand, you might be a high school teacher, standing in front of a large class, delivering fascinating lectures or motioning kids to calm down and pay attention. No matter your field of expertise, you want to perform at your utmost potential without facing severe pitfalls. However, a demanding job can seriously affect our physical and mental health. We may have neat intentions and even try to perform well but at the end of the day, a few lapses here and there are sure-footed. To work more efficiently, one must incorporate some form of self-care activity. Studies have shown that meditation can ease our nerves, relax our mind and body and enhance focus and awareness. Long-term practice can positively affect our performance in the workplace, thus increasing our chances of success.   1. Stress Reduction. Meditation practice has been shown to reduce stress hormone levels called cortisol. People feel less anxious, nervous, agitated or apprehensive, and their nerves become more sharp and resilient. With a more relaxed […] read more
0 Views : 15

Spiritual Life Journey

Spiritual Life Journey read more
0 Views : 18